The only fitness app that manages training, nutrition, and meals in one plan
Training and nutrition,
built around your goals,
adjusting every week.
Set a physique goal, a performance goal, or both — and stack more on top. BRUTE builds your complete training programme, macro targets, and meal plan around all of them, then adjusts everything automatically every week based on what you actually do.
30 days free, full access · No charge until day 31 · Cancel anytime
BRUTE is for bodybuilders, powerlifters, strength athletes, beginners, everyday gym-goers, and anyone with a goal.
A physique goal, a performance goal, or both — the same system builds a different plan around whichever you set.
Bodybuilders
Hypertrophy-focused programmes and a Transformation Plan that knows when to cut and when to build — with strength and bodyweight goals stacked in alongside.
Powerlifters & strength athletes
Dedicated squat, bench, deadlift, and overhead press goal programmes built from your real numbers — not a generic template.
Athletes with a specific target
A number on the bar, a bodyweight milestone, a rep target — BRUTE builds the programme from your actual starting point and tells you how long it'll take.
Everyday gym-goers
Tell BRUTE your goal. It decides what you lift, when you add weight, and when to back off. Show up and do the work — it handles every decision.
Beginners
Progression sized to your actual experience level. Not the same jumps a five-year lifter gets — a plan that builds you up without burning you out.
Running two goals at once
Stack a strength or bodyweight goal directly onto your physique programme. One plan handles both — no second app, no manual coordination.
Coming back after time off
BRUTE builds from where you are right now. Log your first session back and it recalculates everything — not from where a fixed schedule assumed you'd be.
Anyone who dreads tracking food
Tell BRUTE the foods you actually eat. It builds a daily meal plan around them, sized to hit your exact macro targets — and resizes automatically when anything changes.
From goal to complete plan in minutes
Tell BRUTE what you want
A few quick questions. A physique goal, a performance goal, or both. Done in under two minutes.
Your complete plan is built instantly
Training programme, macro targets, and a meal plan — generated together, ready the moment you finish setup.
Every week, the whole plan updates
Logged sessions, weigh-ins, and check-ins feed back in automatically. Load, macros, and phase all move together — not on a fixed schedule.
One goal. Four things BRUTE manages for you.
Every plan has four parts — training, macro targets, a meal plan, and automatic weekly adjustment to all three. Change one and the rest move with it.
YOUR PROGRAMME
Every session recalculated, not just followed.
Built from your goals, adjusted after every session you log. BRUTE adds weight when you're ready, holds when you're not, and when a genuine plateau appears it changes the programme itself — more volume, a swapped exercise, a deload — not just the number.
- Progression recalculated fresh after every logged session
- A real plateau changes the plan — not just the weight
- Deload weeks built in automatically, before you need them
YOUR NUTRITION
Calories, macros, and meals — decided together.
Your macro targets and your meal plan are calculated from the same training day and the same goals. Change your training load and your calories update. Change phase and your meals resize. The connection runs both ways, automatically.
- An exact macro solve behind every meal, from a real UK food library
- Training-day calorie boosts synced to your programme automatically
- Save meals you like — BRUTE resizes them when a target changes
YOUR ADJUSTMENT
The whole plan moves with your real results.
BRUTE reads your weigh-ins, body fat check-ins, and training data and decides when to change phase — cut to build, or the reverse — based on what is actually happening, not a calendar.
- Live re-projection from your logged weight and body fat, every check-in
- Deload eased into your nutrition as well as your lifts
- Your strategy explained in plain English, not just a number
YOUR NEXT PROGRAMME
Finish one programme. The next one's already built.
Most plans end after 12 weeks and leave you to figure out what comes next. BRUTE reviews how it actually went and hands you a specific next programme tailored to that result — not a blank screen.
- Every completed programme reviewed against your real performance
- A specific next programme recommended, not a generic suggestion
- Goal-linked plans move you into the next phase automatically
Every competitor needs a second app. BRUTE doesn't.
| Feature |
RP Hypertrophy + RP Diet 2 apps |
Alpha Progression Training | Fitbod Training | MacroFactor Nutrition | Dr. Muscle Training | Ladder Coaching | Hevy Logger | Best value BRUTE |
|---|---|---|---|---|---|---|---|---|
| Auto-adjusting programme | ✓ | ✓ | ✓ | – | ✓ | – | ~ | ✓ |
| Performance goal support | – | – | – | – | – | – | – | ✓ |
| Macro targets adjust with training | ✓ | – | – | ✓ | – | – | ~ | ✓ |
| Personalised meal plan | ~ | – | – | – | – | – | – | ✓ |
| Free trial | 30-day money-back | 14 days | Free trial | 7 days | Free tier | 7 days | Free tier | 30 days |
| Monthly cost | ~£39+ | ~£19.70+ | ~£22+ | ~£19.70+ | ~£33+ | ~£23.60 | £2.35 | £14.99 |
Prices approximate, converted at £1 = $1.27, based on each provider's public pricing page as of August 2026. Check each provider's site for current rates. Hevy listed as reference — it's a workout logger, not a programming system.
Before you start
No. BRUTE asks about your experience level and goals, then builds everything around them. Progression is handled from session one.
All of them. BRUTE covers hypertrophy-focused bodybuilding programmes, dedicated powerlifting and strength programmes, specific performance goals for athletes, and general fitness for everyday gym-goers — the same system, built around whichever goals you set.
Yes. Import your own programme and BRUTE still handles auto-progression, personal records, and goal injection on top of it.
Three differences. First, BRUTE combines training and nutrition in one plan — most competitors are training-only. Second, BRUTE supports specific performance goals that generate a dedicated programme — a target weight, a bodyweight exercise, a rep milestone. Third, BRUTE's nutrition targets adjust session by session based on your actual training load, not a fixed weekly schedule. No competitor at this price point does all three.
Yes. Stack a strength or bodyweight goal onto any physique programme and BRUTE handles both within one plan — automatically adjusting training and nutrition around all of them together.
Pick back up whenever you're ready. BRUTE recalculates your next session from where you actually left off — not where a fixed schedule assumed you'd be.
Yes. Tell BRUTE what you've got when you set up a programme and it builds around it — dumbbells-only and full-rack setups both work.
Yes. Your training and nutrition data is never sold or shared with third parties. It's used only to power your own programme and macro decisions.
Share your referral link from Settings. Every friend who joins gets a free month added on top of yours — there's no limit. Three friends join, that's three extra months free on top of your 30-day trial.
Both — BRUTE installs as a full-screen app on either straight from your browser, no app store needed.
Yes, no lock-in — cancel from Settings whenever you like. Come back later and everything picks up exactly where you left it.
Training and nutrition, built around your goals, adjusting every week.
Your training programme, macro targets, and meal plan are all generated the moment you finish setup. 30 days free — no charge until day 31, cancel any time before then and you won't pay a penny.
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